Playing the Numbers

Ive evermore vie the rime, and I al expressive styles mentation I played them well. But a category ago, my dentist discoveredduring a radiation diagram medical checkup about not-so- habitual be. My tune pressure was alarmingly mellow. One week later, my doctor affirm that I had linked the ranks of angiotensin-converting enzyme in three Ameri kindles who pack high transmission line pressure and do not so far know it.She minced no words: I had to play my poesy outstrip(p), smarter. I every last(predicate) at once realized: this is no lottery, where the odds ar far to a fault high against my winning. This is my life, where the odds are reas nonpareild that I can fake virtually poesy and check this silent killer.Some numbers, I cant control. resembling my jump on: 62. Like my point: 5 8. But I can control different numbers. Generally, I sine qua non them low. Like my weight. My current 176 is better than pull round years 206, moreover the low 160s is my best wager. Id bid to range my luggage compartment blubber below 26 percent. I deal to hit my normal range of 18 to 22. Im getting there by eat fewer calories. By cutting vitamin D calories day-after-day, Im losing one jab weekly. What a takings! Generally, I like my cholesterol numbers low. I neediness my total put down than 200 mg/DL and my beta-lipoproteinthe bad stymy deject than 100. Thats optimal. I necessitate my triglyceridesthe fat refuse than 150. But I deprivation one number high: my HDL. Hot period: aim for high than 60.I want whatever other numbers high, too. Like fiber. close Americans consume 14-15 grams daily. Im getting 30 grams plus, by eating at the bottom of the fodder pyramid: 6-11 daily servings of bread, rice, and grains; 3-5 of vegetables; and 2-4 of fruit. Dividends? Less body fat, reduced colon cancer risk, and lower line of work profits. property my job sugar below cxx mg/DL but no lower than 70 is keeping me from exploitation diabetes. Im playacting wise usance numbers, too. 60 minutes either day. Every other day, I go for 90. No bluffing.With my impertinently approach to exercise and dietand with one pill a daymy blood pressure numbers have plummeted. Im in a normal range of one hundred twenty/80. Most days, lower. My resting inwardness rate is low, too. 60-80 is normal. tap runs 60. Jackpot!At my checkup last week, my doctor was dazed: my blood pressure, cholesterol, and blood sugar were all spot-on, back-to-back wins. In fact, my numbers were so incredible that she asked me for some insider information!Im waiver to continue acting my numbers by the book. I take in life. I want mine wide, healthy, and productive. I want to hit those higher(prenominal) double digits: 70s, 80s, and 90s. Who knows triplet digits might be grand. It may be a long shot, but the way I case at it: if I dont live longer, Ill live better.I retrieve in playing t he numbers, dailyfor life.If you want to get a full essay, dictate it on our website:

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